Garlic Parmesan Chicken And Potatoes One Pan Dinner

I had one of those days—busy, no energy, super hungry. I needed dinner fast, but it had to taste amazing. That’s when this Garlic Parmesan Chicken and Potatoes saved the night.

It’s all in one pan. Just toss, bake, and done. The chicken turns juicy, the potatoes get crispy, and the garlic parmesan flavor? Oh wow.

It smells like a fancy dinner, but it’s really just toss-and-go. I love that buttery garlic and cheesy crust on top. Everyone at my table goes quiet when this comes out.

Let me walk you through it. Super easy, super tasty. You’re gonna love how simple it is.

Why You’ll Love This Recipe

• One-Pan Wonder: Fewer dishes, less cleanup, and all the flavor packed into one pan.
• Garlic + Cheese Magic: Roasted garlic and parmesan together make this feel extra special with simple ingredients.
• Comfort Food Made Simple: The chicken turns out juicy, and the potatoes get crispy on the edges—no complicated steps needed.
• Beginner-Friendly: Great if you’re just starting to cook or want something easy for weeknights.
• Family Approved: Even picky eaters clean their plates when this is on the table.

What You Need to Know Before You Start

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: About 1 hour

Servings:
This recipe serves 4–5 people. If you’re feeding a bigger crowd, you can double it and use two sheet pans.

Difficulty:
Very easy. Just mix, spread, and bake. No tricky steps or fancy tools.

Required Kitchen Tools

• Large sheet pan or baking tray
• Mixing bowl
• Measuring spoons
• Chef’s knife
• Cutting board
• Parchment paper (optional for easy cleanup)
• Tongs or spatula

Ingredients

Here’s what you’ll need to make this simple yet satisfying dinner. The amounts are listed in the recipe card at the end.

For the Chicken:

• Boneless skinless chicken breasts (or thighs, if you like dark meat)
• Olive oil
• Italian seasoning
• Smoked paprika
• Salt
• Black pepper

For the Potatoes:

• Baby Yukon Gold or red potatoes (halved)
• Olive oil
• Garlic, minced
• Parmesan cheese, grated
• Salt
• Black pepper
• Fresh parsley (optional, for garnish)

The garlic and parmesan mixture coats the potatoes and chicken in a rich, golden crust. Once roasted, the cheese melts slightly, giving a crispy-salty bite that pairs beautifully with the tender chicken.

Variations for Garlic Parmesan Chicken

• Use Chicken Thighs: For juicier, darker meat and richer flavor.
• Swap Cheese: Try Asiago or Pecorino Romano if you’re out of Parmesan.
• Add Veggies: Toss in green beans, broccoli, or carrots for a full one-pan meal.
• Make it Spicy: Add a pinch of red pepper flakes to the oil mix.
• Fresh Garlic Swap: Use roasted garlic cloves if you prefer a sweeter garlic flavor.

How to Make Garlic Parmesan Chicken and Potatoes (Step-by-Step Instructions)

This recipe comes together in three simple stages: prep, season, and bake. You don’t need to be a pro — just follow along and it all comes together beautifully.

1. Preheat and Prep

Preheat your oven to 400°F (200°C).
Line a large baking sheet with parchment paper or lightly grease it with oil. This helps keep the food from sticking and makes cleanup easier.

2. Season the Chicken

• Place the chicken breasts on a cutting board.
• Pat them dry with a paper towel so they roast properly.
• In a bowl, mix olive oil, Italian seasoning, smoked paprika, salt, and black pepper.
• Rub this oil mixture all over the chicken, coating both sides well.
• Set aside and let it rest while you prep the potatoes — this helps the flavor soak in.

3. Prep the Potatoes

• Wash and cut your baby potatoes in half (or quarters if they’re large).
• In a large bowl, toss the potatoes with:
  • Olive oil
  • Minced garlic
  • Salt
  • Black pepper
  • Grated Parmesan cheese
• Stir until the potatoes are evenly coated. The garlic and cheese will crisp up during roasting.

4. Arrange Everything on the Pan

• Place the seasoned chicken in the center of the sheet pan.
• Spread the garlic parmesan potatoes around the chicken in a single layer.
• Make sure the cut side of each potato is facing down — this helps them crisp up better.

5. Bake

• Place the tray in the preheated oven.
• Bake for 35–45 minutes, or until:
  • The chicken reaches an internal temperature of 165°F (74°C)
  • The potatoes are fork-tender and golden brown on the edges
• About 10 minutes before it’s done, sprinkle a little extra Parmesan on top of everything for extra flavor.

6. Rest and Garnish

• Remove the pan from the oven.
• Let the chicken rest for 5 minutes before slicing — this keeps it juicy.
• Sprinkle with chopped fresh parsley for color and freshness.

How to Serve Garlic Parmesan Chicken and Potatoes

This dish is satisfying all on its own, but you can dress it up if you want:

• Add a Side Salad: A simple green salad or Caesar salad adds freshness and balance.
• Serve with a Sauce: A drizzle of ranch, garlic aioli, or a dollop of sour cream pairs well.
• Add Roasted Veggies: Toss in some broccoli, green beans, or carrots in the last 20 minutes of baking.
• Family-Style: Serve it straight from the pan at the table for an easy, rustic dinner.

Storage and Meal Prep Tips

Fridge:
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven at 350°F for best texture.

Freezer:
Freeze cooked chicken and potatoes in separate containers for up to 2 months. Thaw overnight in the fridge and reheat in the oven.

Meal Prep Tip:
Slice the chicken before storing if you plan to use it for salads or wraps later in the week. It saves time and reheats more evenly.

Tips and Tricks for Success

• Cut Even Pieces: Keep the potato pieces uniform so they cook at the same rate.
• Crispy Potatoes: Always place potatoes cut-side down for that golden, crispy finish.
• Don’t Overcrowd the Pan: Use a large baking sheet or two smaller ones so everything roasts instead of steaming.
• Fresh Parmesan is Best: Use freshly grated Parmesan—not the shelf-stable kind—for the best melt and taste.
• Check Doneness: Use a meat thermometer to make sure the chicken is perfectly cooked at 165°F (no guesswork!).

🥗 Nutrition (Per Serving)

Nutrient	Amount (Approx.)
Calories	460 kcal
Protein	35g
Carbohydrates	28g
Fat	22g
Saturated Fat	6g
Fiber	3g
Sugars	1g
Sodium	580mg

Note: Nutrition is an estimate based on average values. It may vary depending on specific ingredients used.

Garlic Parmesan Chicken FAQs

Can I use bone-in chicken instead of boneless?
Yes, you can. Just know it will take longer to cook—usually about 10–15 minutes more. Use a meat thermometer to make sure the internal temperature reaches 165°F.

What if I don’t have fresh garlic?
You can use ½ teaspoon garlic powder per clove as a backup. Fresh garlic gives a better flavor, but powder works in a pinch.

How do I keep the chicken juicy?
Don’t overbake it. As soon as the chicken hits 165°F inside, take it out and let it rest for 5 minutes before slicing.

Can I use pre-grated Parmesan?
It works, but fresh grated Parmesan melts better and gives a nicer golden crust. If you have it, use it.

Is this recipe gluten-free?
Yes, it’s naturally gluten-free—as long as your Parmesan and spices don’t have hidden additives.

Conclusion

I’ve made this Garlic Parmesan Chicken and Potatoes dinner more times than I can count. It’s the kind of meal that’s easy to pull together but feels hearty and full of comfort. The garlic, the parmesan, the crispy potatoes — it all just works.

It’s great for busy weeknights, meal prep, or when you just want a warm, filling plate without extra dishes. And honestly? Once you make it, you’ll probably add it to your regular dinner rotation too. Simple, satisfying, and full of flavor.