Asparagus Stuffed Chicken Breast

Want a chicken dinner that’s fun and fancy? This asparagus stuffed chicken breast is fresh, cheesy, and super easy to make!

You get juicy chicken wrapped around tender asparagus and gooey cheese. Every bite is cozy, creamy, and full of flavor.

Perfect for weeknight dinners, date nights, or when you want to feel a little fancy without the fuss. Easy to make. Looks super fancy.

Grab some chicken, grab some asparagus, and let’s stuff up a delicious dinner!

Why You’ll Love This Recipe

• Juicy and Flavorful: The chicken stays moist while the asparagus adds a crisp bite and fresh flavor.
• Easy but Impressive: Simple steps create a fancy-looking dish that’s perfect for family or guests.
• Great for Meal Prep: These stuffed chicken breasts reheat beautifully for lunches or quick dinners.
• Low Carb: A naturally low-carb recipe that’s hearty, healthy, and satisfying.

What You Need to Know Before You Start

Prep Time & Cook Time:

• Prep Time: 15 minutes
• Cook Time: 25–30 minutes
• Total Time: About 45 minutes

Servings:
This recipe makes 4 stuffed chicken breasts — perfect for 4 people.
Need more? Just double everything and you’re set.

Difficulty:
Beginner-friendly. If you can cut a slit in a chicken breast and stuff it, you can make this!

Required Kitchen Tools

• Sharp knife
• Cutting board
• Toothpicks or kitchen twine
• Oven-safe skillet (or baking dish)
• Tongs
• Meat thermometer (recommended)

Ingredients for Asparagus Stuffed Chicken Breast

Here’s everything you’ll need (exact measurements will be in the recipe card below):

• Chicken Breasts: Skinless, boneless, about 6–8 ounces each.
• Fresh Asparagus: Trim the woody ends off before using.
• Mozzarella Cheese: Sliced or shredded, for a melty middle.
• Sun-Dried Tomatoes: Packed in oil for sweetness and richness.
• Italian Seasoning: Adds classic herb flavor.
• Garlic Powder: For depth and savory notes.
• Paprika: A touch for color and warmth.
• Olive Oil: Helps the chicken brown nicely.
• Salt and Pepper: To season everything just right.

Variations for Asparagus Stuffed Chicken Breast

• Swap the Cheese: Try provolone, Swiss, or pepper jack for different flavors.
• Add More Veggies: Add thin slices of roasted red peppers or spinach along with the asparagus.
• Use Bacon: Wrap the stuffed chicken in bacon before baking for extra flavor and crispiness.
• Spice It Up: Add a sprinkle of crushed red pepper flakes to the filling if you like a little heat.
• Make it Saucy: Drizzle with a light lemon butter sauce before serving for a bright, fancy finish.

How to Make Asparagus-Stuffed Chicken Breast: Step-by-Step Instructions

1. Prepare the Chicken

Pat the chicken breasts dry with paper towels.
Use a sharp knife to slice a pocket into the side of each breast — be careful not to cut all the way through.
Season the outside and inside of each breast with salt, pepper, garlic powder, Italian seasoning, and paprika.

2. Stuff the Chicken

Fill each pocket with 3–4 asparagus spears, a few sun-dried tomatoes, and a generous amount of mozzarella cheese.
Secure the opening with toothpicks to help hold everything inside.

3. Sear the Chicken

Heat olive oil in an oven-safe skillet over medium heat.
Add the stuffed chicken breasts and cook for about 3–4 minutes per side, until nicely browned.

4. Bake the Chicken

Transfer the skillet to a preheated oven at 375°F (190°C).
Bake for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F.
Let the chicken rest for a few minutes before removing the toothpicks and slicing.

Serving and Decoration

How to Serve Asparagus-Stuffed Chicken Breast

This dish is delicious on its own or served with simple sides. Some great ideas:

• Over Rice or Quinoa: Soaks up the cheesy juices.
• With a Salad: A fresh green salad or Caesar salad works great.
• Alongside Roasted Veggies: Like carrots, Brussels sprouts, or potatoes.
• Topped with Fresh Herbs: Sprinkle chopped parsley or basil for a pop of color and freshness.

Storing Asparagus Stuffed Chicken Breast

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: You can freeze stuffed chicken (cooked) for up to 2 months. Wrap tightly in foil or plastic wrap, then place in a freezer bag.
• Reheating: Warm gently in the oven at 325°F (165°C) until heated through. If reheating from frozen, thaw in the fridge overnight first.

Tips and Tricks for Success

• Trim Asparagus Properly: Bend each spear until it naturally snaps to remove the tough ends.
• Don’t Overstuff: If you overfill the chicken, it can tear while cooking. A few pieces of asparagus and a good layer of cheese are enough.
• Use Toothpicks: Secure the openings tightly to help hold all the goodness inside during baking.
• Check Doneness: Use a meat thermometer to check for 165°F at the thickest part for juicy, safe-to-eat chicken.
• Rest Before Slicing: Let the chicken rest for 5 minutes after baking so the juices stay inside.

Nutrition Information

Nutrient	Amount per Serving (1 stuffed breast)
Calories	320
Protein	38g
Fat	18g
Carbohydrates	5g
Fiber	1g
Sugar	2g
Sodium	540mg

(Values are approximate and can vary based on specific ingredients used.)

Asparagus Stuffed Chicken FAQs

Q: Can I prep this ahead of time?
Yes! You can stuff the chicken and refrigerate for up to 12 hours before cooking.

Q: What if I don’t have an oven-safe skillet?
No problem! After searing, transfer the chicken to a baking dish to finish cooking in the oven.

Q: Can I swap in different vegetables?
Absolutely. Try baby spinach, roasted red peppers, or even mushrooms for a fun twist.

Conclusion

Asparagus Stuffed Chicken Breast is one of those recipes that looks fancy but feels totally doable even on a busy night.
You get a beautiful balance of juicy chicken, crisp-tender asparagus, melty cheese, and bright pops of tomato — all tucked into one tidy little pocket.
Whether you’re feeding your family or making dinner for friends, this is a dish that feels special without any fuss. Happy cooking!