Sausage French Toast Roll Ups

Okay, hear me out—sausage inside French toast. Yep, it’s a thing, and it’s amazing. These little roll ups are sweet, savory, and so easy.

We made them last weekend, and wow… everyone went back for seconds. The sausage gets all cozy inside soft bread, then it’s rolled in cinnamon sugar. Kinda like breakfast meets dessert.

If you love quick, yummy breakfasts, you’ll totally flip for these. They’re perfect for kids, brunch, or even a lazy dinner. And the best part? You can make a bunch at once!

So let’s do it. Grab your sausage, bread, and eggs. This one’s gonna be a keeper!

Why You’ll Love This Recipe

• Handheld & Kid-Friendly: Kids can eat these with their hands, no fork needed. Great for lunchboxes, too.
• Balanced Sweet + Savory: The warm sausage and cinnamon sugar coating give every bite a mix of flavors.
• Pantry Staples: You probably already have most of the ingredients—eggs, milk, bread, cinnamon, sausage.
• Freezer Friendly: Make a big batch, freeze them, and reheat when needed.
• Customizable: You can swap in turkey sausage, flavored syrup, or even use brioche for a richer bite.

What You Need to Know Before You Start

Prep Time & Cook Time

• Prep Time: 15 minutes (includes pre-cooking sausage if needed)
• Cook Time: 10 minutes
• Total Time: 25 minutes

Servings
This makes 8 roll ups. That’s good for 2 to 4 people, depending on how hungry everyone is and what else you’re serving. When I serve these with fruit or yogurt, 2 per person is usually enough.

Difficulty
Very easy. This is a beginner recipe with no fancy tools, no tricky techniques, and no need to rush. If you can scramble eggs, you can make these.

Make Ahead?
Yes! You can assemble the roll ups and freeze them uncooked. Just dip them in the egg mixture right before cooking. Or cook them all, freeze, and reheat in the oven or toaster oven.

Required Kitchen Tools

• Non-stick skillet or griddle: You’ll want something flat and smooth for even browning.
• Medium bowl: For whisking the egg mixture.
• Shallow dish or pie plate: To dip the roll ups easily.
• Rolling pin or your hands: You’ll need to flatten the bread before rolling.
• Tongs or spatula: For flipping without squishing.
• Knife or kitchen scissors: To trim the crusts off the bread.
• Measuring spoons: For accuracy with the vanilla and cinnamon.

Ingredients

These are simple but important. Each one plays a role in flavor or texture.

• 8 slices white or whole wheat sandwich bread
  → Soft, plain bread works best. Crusts removed for easy rolling and a tender bite.
• 8 breakfast sausage links
  → Fully cooked or cook them before rolling. You can use pork, turkey, or even plant-based if you like.
• 4 large eggs
  → These bind the coating and give the roll ups a soft French toast texture.
• ½ cup milk
  → Makes the egg dip creamy and helps it soak into the bread without drying out.
• 1 teaspoon vanilla extract
  → Adds warmth and a soft sweetness that works so well with sausage.
• 1 teaspoon ground cinnamon
  → Classic French toast flavor. You can use a little nutmeg too if you want to layer in more warmth.
• 1 tablespoon butter
  → For cooking. It helps create that golden brown crust and adds richness.
• Maple syrup, for serving
  → The real kind is best, but use what you love. You can also serve with honey or flavored syrups.
• Powdered sugar (optional)
  → A light dusting makes them look finished and adds just a touch of extra sweetness.

Variations for Sausage French Toast Roll Ups

These are super adaptable. Once you’ve made them once, try changing things up:

• Use Flavored Sausage: Maple or apple chicken sausage adds a fun twist.
• Add Cheese: A small strip of cheddar or cream cheese with the sausage adds creaminess.
• Stuff with Fruit: Add thin apple slices or cooked cinnamon pears inside with the sausage for a sweet-savory combo.
• Switch the Bread: Use brioche, Hawaiian rolls, or gluten-free bread.
• Add a Crunch: Roll the finished roll ups in crushed cornflakes or cinnamon sugar before cooking for a crispy outside.
• Make It Dairy-Free: Use non-dairy milk and skip butter (use oil or plant-based alternatives).

How to Make Sausage French Toast Roll Ups (Step-by-Step)

1. Cook the Sausage (if needed)

If you’re using raw sausage, cook it first in a skillet over medium heat until fully done. Let them cool slightly. Pre-cooked sausage links can be warmed briefly in a microwave.

2. Prepare the Bread

Trim the crusts off each slice of bread. Use a rolling pin or your hands to flatten the bread gently. The flatter the bread, the easier it rolls.

3. Roll It Up

Place one sausage link at the edge of the flattened bread. Roll it up tightly like a jelly roll. Press gently to help it hold its shape.

4. Mix the Egg Dip

In a medium bowl, whisk together the eggs, milk, vanilla, and cinnamon. Pour into a shallow dish.

5. Dip the Rolls

Dip each roll into the egg mixture. Turn to coat all sides, but don’t soak too long—just enough to cover.

6. Cook the Roll Ups

Heat a non-stick skillet or griddle over medium heat. Add butter and let it melt. Place the roll ups seam-side down and cook for 2–3 minutes per side, turning until all sides are golden brown.

7. Serve Warm

Transfer to a plate. Serve with maple syrup on the side or drizzled over the top. Dust with powdered sugar if desired.

How to Serve Sausage French Toast Roll Ups

You can serve these for:

• Breakfast or Brunch: Alongside fruit, eggs, or yogurt.
• On-the-Go Snacks: Wrap in foil and pack for busy mornings.
• Fun Party Appetizers: Cut into bite-sized pieces and serve on a platter with toothpicks and a syrup dip.

They’re great with:

• A small bowl of warm maple syrup
• Fresh fruit (like berries, apple slices, or bananas)
• A dollop of whipped cream or a scoop of Greek yogurt

Storing Sausage French Toast Roll Ups

These roll ups keep well and are easy to reheat. Here’s how:

• Refrigerator: Store in an airtight container for up to 3 days. Let them cool completely before sealing.
• Freezer: Wrap tightly in foil or place in a zip bag. Freeze for up to 2 months. Freeze in a single layer first, then stack to avoid sticking.
• To Reheat:
  • Microwave: 30–45 seconds on a plate.
  • Oven/Toaster Oven: Bake at 350°F (175°C) for 8–10 minutes until warmed through.
  • Air Fryer: Reheat at 350°F for about 5 minutes for a slightly crisp exterior.

Tips and Tricks for Success

• Don’t oversoak the bread: A quick dip is enough—too much and they’ll get soggy and tear.
• Cook seam-side down first: This helps seal the roll and keeps them from unraveling.
• Use real butter: It browns better than oil and gives the roll ups that classic French toast flavor.
• Work in batches: Overcrowding the pan will cause them to steam instead of brown.
• Let them cool before freezing: Keeps the texture just right after reheating.

Nutrition

Here’s a general breakdown for 1 roll up, based on standard ingredients:

Nutrient	Amount per Roll Up
Calories	170–200 kcal
Protein	8–10g
Carbohydrates	12–15g
Sugars	3–5g
Fat	10–12g
Saturated Fat	4–5g
Fiber	1g
Sodium	350–450mg

Note: Nutrition values vary depending on sausage type and bread used.

Sausage French Toast Roll Ups FAQs

Can I make these ahead of time?
Yes. You can assemble and refrigerate them overnight (uncooked) or freeze them after cooking. Just reheat and serve when ready.

Can I bake these instead of frying?
Yes. Place dipped roll ups on a greased baking sheet and bake at 375°F (190°C) for about 15–20 minutes, flipping halfway through. They won’t be as crisp, but still delicious.

What kind of sausage works best?
Pre-cooked breakfast sausage links are easiest. Pork, turkey, or even meatless options all work well. Avoid overly large or spicy sausages—they’ll overpower the bread.

Can I use non-dairy milk?
Absolutely. Almond, oat, or soy milk all work fine in the egg mixture.

Do I need to use cinnamon and vanilla?
You don’t have to, but they really enhance the French toast flavor. Feel free to adjust to your taste.

Conclusion

I’ve made this recipe so many times—early mornings, lazy Sundays, even for dinner when we don’t feel like cooking much. Sausage French Toast Roll Ups are that kind of food: easy, warm, and just special enough to feel like a treat. Once you try it, you’ll want to make it part of your regular breakfast rotation too.