Peanut Butter Banana Chocolate Chip Energy Bites

Okay, these energy bites are everything. They’re packed with peanut butter, sweet banana, and chocolate chips—perfect for a quick snack or energy boost. I made them once, and now I can’t stop making them!

These bites are chewy, sweet, and just the right mix of savory and chocolatey. The banana adds natural sweetness, while the peanut butter gives you that creamy, rich flavor. Plus, they’re super easy to make!

If you’re looking for a snack that’s both delicious and energizing, these are for you. They’re great for breakfast, an afternoon pick-me-up, or post-workout. I always make a double batch because they disappear fast!

Let’s make these together! These peanut butter banana chocolate chip energy bites are easy, healthy, and totally satisfying. You’ll love having them on hand for when you need a quick snack!

Why You’ll Love This Recipe

• Naturally Sweet & Satisfying: The banana and honey provide natural sweetness without needing refined sugar.
• Energy-Boosting Snack: Oats and peanut butter make these bites hearty and filling — ideal for mid-morning slumps.
• No-Bake Simplicity: No oven, no fuss. Just mix and chill.
• Kid-Approved: Even picky eaters love the chocolate chips inside.
• Make-Ahead Friendly: Store in the fridge or freezer and enjoy all week.

What You Need to Know Before You Start

Prep Time & Chill Time:

• Prep Time: 10 minutes
• Chill Time: 20 minutes
• Total Time: 30 minutes

Servings:

• Makes about 15–18 energy bites depending on size

Difficulty:

• Very easy — perfect for beginners or quick family prep

Required Kitchen Tools

• 1 medium mixing bowl
• Fork or potato masher (for mashing banana)
• Rubber spatula or spoon (for mixing)
• Measuring cups and spoons
• Baking tray or plate (for chilling the bites)
• Parchment paper (optional, for easy cleanup)

Ingredients for Peanut Butter Banana Chocolate Chip Energy Bites

These no-bake bites are made with simple pantry staples. Here’s what I always use:

• 1 ripe banana, mashed — the riper the better for natural sweetness
• 1 cup creamy peanut butter — or chunky if you prefer crunch
• 1/2 cup rolled oats — old-fashioned oats work best for texture
• 1/4 cup honey or maple syrup — use what you have on hand
• 1/4 cup mini chocolate chips — semi-sweet or dark for balance
• 1 tsp vanilla extract — adds a subtle warm flavor
• 1/2 tsp cinnamon (optional) — warm spice boost
• Pinch of salt — enhances flavor, especially with peanut butter

Variations for Peanut Butter Banana Chocolate Chip Energy Bites

• Add Chia or Flax Seeds: Mix in 1–2 tablespoons for extra fiber and nutrients.
• Use Almond Butter: Swap peanut butter with almond or cashew butter for a different nutty flavor.
• Add Protein Powder: A scoop of vanilla or unflavored protein powder blends in well for a post-workout snack.
• Mix in Coconut Flakes: Unsweetened shredded coconut adds a tropical texture.
• Dried Fruit Option: Add chopped dried cranberries or raisins instead of chocolate chips for a fruitier bite.

How to Make Peanut Butter Banana Chocolate Chip Energy Bites – Step-by-Step Instructions

1. Mash the Banana

In a medium bowl, use a fork or potato masher to mash the ripe banana until smooth. It should look like a thick purée.

2. Add Wet Ingredients

Add the peanut butter, honey (or maple syrup), and vanilla extract to the mashed banana. Stir everything together until well combined. The mixture will be thick and sticky.

3. Stir in Dry Ingredients

Add the oats, mini chocolate chips, cinnamon (if using), and a pinch of salt. Stir everything together using a spatula or spoon until evenly mixed.

Note: If the mixture feels too wet to roll, let it sit for 5–10 minutes so the oats absorb the moisture. You can also add an extra tablespoon of oats if needed.

4. Roll into Bites

Scoop out about 1 tablespoon of mixture and roll it between your palms to form small balls. Place them on a parchment-lined plate or tray.

5. Chill Before Serving

Place the bites in the fridge for 20 minutes to firm up. Once chilled, they’re ready to eat!

How to Serve Peanut Butter Banana Chocolate Chip Energy Bites

These bites are flexible and easy to enjoy in different ways:

• Quick Breakfast: Pair with coffee or a smoothie when you’re short on time.
• Lunchbox Snack: Perfect for school or work—no mess, no prep.
• Afternoon Energy Boost: Helps fight that 3 p.m. crash with fiber and healthy fats.
• Post-Workout Snack: Quick carbs and protein for recovery.
• Dessert Alternative: Satisfies sweet cravings with a healthy twist.

Storing Peanut Butter Banana Chocolate Chip Energy Bites

• Refrigerator: Store in an airtight container for up to 5 days.
• Freezer: Freeze in a single layer, then transfer to a sealed bag or container. Keeps well for up to 2 months.
• To Thaw: Let sit at room temperature for 10–15 minutes or enjoy slightly chilled.

Tips and Tricks for Success

• Use Very Ripe Bananas: The browner the banana, the sweeter and softer your bites will be.
• Wet Your Hands: Lightly dampen your hands with water or oil before rolling the bites to prevent sticking.
• Adjust Texture: If it’s too dry, add a spoon of peanut butter. If too wet, a spoon of oats.
• Mini Chocolate Chips Work Best: They distribute more evenly than regular chips.
• Double the Batch: These disappear fast—make extras and freeze for later.

Nutrition Information

Nutrient	Per Energy Bite (1 of 16)
Calories	115
Total Fat	7g
Saturated Fat	1.5g
Carbohydrates	11g
Fiber	2g
Sugars	6g
Protein	3g
Sodium	45mg

Note: Nutrition estimates will vary based on exact ingredients and portion sizes.

Peanut Butter Banana Chocolate Chip Energy Bites FAQs

Can I make this recipe nut-free?
Yes! Substitute sunflower seed butter for a nut-free version.

Do I have to refrigerate them?
Yes, they hold their shape best when chilled. You can eat them at room temperature, but they’ll be softer.

Can I use quick oats instead of rolled oats?
Quick oats work fine, but the bites may be softer and less chewy.

Are they gluten-free?
Yes, as long as you use certified gluten-free oats.

Conclusion

This is one of those recipes I come back to every week. It’s reliable, simple, and full of goodness. Whether you need a quick breakfast or a healthy treat, these energy bites are always ready when you are.