Oh my gosh, you have to try this Chopped Chicken Caesar Salad Wrap! It’s creamy, crunchy, and packed with flavor. Trust me, it’s the perfect grab-and-go lunch.
The chicken is juicy, the dressing is tangy, and the croutons add the perfect crunch. Plus, everything’s wrapped up in a soft tortilla—no mess, just delicious bites! It’s so easy to make, too.
I love making these for busy days or picnics. They’re filling, tasty, and always a hit. Once you try them, you’ll want to make them again and again!
Let’s wrap it up! Grab your chicken, Caesar dressing, and tortilla—I’ll show you how quick and tasty it is. You’re gonna love every bite!
Why You’ll Love This Recipe
- Balanced, Fresh, and Satisfying: Imagine crisp lettuce and smoky bacon, mixed with tender chicken and a creamy Caesar dressing. This wrap brings together texture and flavor in every bite.
- Effortless but Impressive: You don’t need a ton of time or fancy techniques to make it work. It’s perfect for busy weekdays or lazy weekend lunches.
- Versatile and Customizable: Whether you’re using leftover chicken or fresh-cooked strips, this wrap bends to your style. Want extra veggies or a whole-grain wrap? Go for it.
What You Need to Know Before You Start
Prep and Cook Time:
- Prep Time: 10 minutes – This includes chopping, measuring, and cooking the bacon if needed.
- Cook Time: 10 minutes – Sautéing the chicken to juicy perfection.
- Total Time: 20 minutes – From ingredients to plated wrap.
Serving Size:
- This recipe makes 2 hearty wraps. Great for 1-2 people. If you’re serving a group, double or triple the quantities.
Skill Level:
- Beginner-friendly. If you can chop lettuce and cook chicken, you can master this wrap.
Flavor Profile:
- Think cool crunch from the lettuce, smoky-salty bacon, rich Caesar dressing, and a warm wrap holding it all together. The Parmesan adds a savory punch that ties it all up.
Required Kitchen Tools
- Cutting Board and Knife: For chopping lettuce and slicing chicken.
- Large Skillet: To cook the chicken with even heat.
- Tongs or Spatula: To handle the chicken while it cooks.
- Measuring Spoons: To keep seasoning accurate.
- Plate or Work Surface: For assembling the wraps.
Ingredients
For the Chicken:
- 1 boneless, skinless chicken breast – Trimmed of excess fat, about 6-8 ounces.
- ½ teaspoon kosher salt – Brings out the flavor of the chicken.
- ¼ teaspoon black pepper – A touch of seasoning for balance.
- 1 tablespoon olive oil – For searing the chicken in the pan.
For the Wrap:
- 2 burrito-size tortillas – Soft enough to roll but sturdy to hold the fillings.
- 2 cups iceberg lettuce, chopped – Provides the crisp bite and freshness.
- 4 strips cooked bacon, crumbled – For that smoky crunch. If you don’t have pre-cooked, fry up bacon while the chicken cooks.
- 4 tablespoons Caesar dressing – Use your favorite brand or make a simple homemade version.
- ¼ cup grated Parmesan cheese – Adds a salty, nutty bite to complete the wrap.
Variations to Try
- Grilled Chicken: Swap skillet-cooked chicken for grilled strips for a smoky flavor.
- Add Veggies: Toss in sliced tomatoes, cucumbers, or red onions for extra crunch and freshness.
- Use Different Greens: Substitute iceberg with romaine or mixed greens for a different texture.
- Swap the Wrap: Try a whole wheat tortilla or a large lettuce leaf for a lighter option.
- Dressing Alternatives: Use ranch or a light vinaigrette if you prefer something milder.
How to Make the Chopped Chicken Caesar Salad Wrap — Step-by-Step
1. Prepare the Chicken
- Pat the chicken breast dry with paper towels. This helps it brown better.
- Season both sides evenly with kosher salt and black pepper.
2. Cook the Chicken
- Heat the olive oil in a large skillet over medium heat until shimmering but not smoking.
- Place the chicken breast in the pan. Let it cook undisturbed for about 5 minutes to develop a golden crust.
- Flip the chicken using tongs or a spatula, and cook for another 5 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the skillet and let it rest on a plate for 5 minutes. This keeps it juicy.
3. Cook the Bacon (If Not Pre-Cooked)
- While the chicken rests, cook bacon strips in a separate pan over medium heat until crisp.
- Transfer to paper towels to drain excess fat. Once cooled, crumble the bacon into small pieces.
4. Chop the Chicken and Lettuce
- Slice the rested chicken into bite-sized pieces.
- Chop iceberg lettuce into small, even pieces for easy wrapping and eating.
5. Assemble the Wraps
- Warm tortillas briefly in a dry skillet or microwave for pliability.
- Lay each tortilla flat and spread 2 tablespoons of Caesar dressing in the center.
- Add a layer of chopped lettuce, followed by chopped chicken and crumbled bacon.
- Sprinkle Parmesan cheese evenly on top.
6. Wrap It Up
- Fold the sides of the tortilla inward, then roll from the bottom up to enclose the filling snugly.
- Slice in half if desired for easier handling.
7. Serve and Enjoy
- Serve immediately while the chicken is still warm and the wrap is fresh.
- Pair with a side of fresh fruit, chips, or a light soup if you like.
Serving Suggestions
- Enjoy your wrap fresh for the best texture—warm chicken and crisp lettuce make the perfect combo.
- Pair with a side salad or some fresh fruit for a balanced meal.
- A light soup, like tomato basil or vegetable broth, complements the wrap nicely on cooler days.
- For an extra touch, add avocado slices or a squeeze of lemon for brightness.
Storing and Reheating
- Leftovers: Store wrapped tightly in foil or plastic wrap in the refrigerator for up to 2 days.
- Reheating: To avoid sogginess, unwrap and reheat the chicken separately in a skillet or microwave. Reassemble the wrap just before eating.
- Prep Ahead: Cook the chicken and bacon ahead of time, then assemble wraps when ready to serve for quick meals.
Nutrition Information (Per Wrap)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 35 g |
| Carbohydrates | 28 g |
| Fiber | 3 g |
| Sugars | 3 g |
| Fat | 20 g |
| Saturated Fat | 6 g |
| Cholesterol | 90 mg |
| Sodium | 900 mg |
Values are approximate and may vary depending on ingredients used.
Chopped Chicken Caesar Salad Wrap
Course: Uncategorized2
wraps10
minutes10
minutes450
kcalIngredients
1 boneless, skinless chicken breast (6-8 oz)
½ teaspoon kosher salt
¼ teaspoon black pepper
1 tablespoon olive oil
2 burrito-size tortillas
2 cups chopped iceberg lettuce
4 strips cooked bacon, crumbled
4 tablespoons Caesar dressing
¼ cup grated Parmesan cheese
Directions
- Pat chicken dry and season with salt and pepper.
- Heat olive oil over medium heat in a skillet. Cook chicken 5 minutes per side or until internal temp reaches 165°F. Rest 5 minutes.
- Cook bacon until crisp, then crumble.
- Chop chicken and lettuce into bite-sized pieces.
- Warm tortillas. Spread 2 tbsp Caesar dressing on each. Layer lettuce, chicken, bacon, and Parmesan cheese.
- Fold sides and roll tortillas tightly. Slice in half if desired.
- Serve immediately and enjoy.
Chopped Chicken Caesar Salad Wrap FAQs
Q: Can I use pre-cooked chicken?
A: Yes, pre-cooked or leftover chicken works well. Just chop it and add it to your wrap.
Q: What can I substitute for Caesar dressing?
A: Ranch, honey mustard, or a light vinaigrette make good alternatives if you want a different flavor.
Q: How do I keep the wrap from getting soggy?
A: Keep the dressing separate until just before eating, or wrap tightly and eat soon after assembling.
Q: Can I make this gluten-free?
A: Absolutely! Use gluten-free tortillas or large lettuce leaves as wraps.
Q: How long can I store the leftovers?
A: Store wrapped leftovers in the fridge for up to 2 days. Reheat chicken separately before assembling.
Conclusion
The Chopped Chicken Caesar Salad Wrap is a simple yet flavorful meal that balances crisp, fresh greens with savory chicken and bacon, all tied together with creamy Caesar dressing. It’s quick to make, customizable to your taste, and perfect for a satisfying lunch or light dinner. Whether you’re cooking for yourself or feeding a small group, this wrap offers a fresh, easy, and delicious way to enjoy classic Caesar salad flavors on the go.
