Egg Roll In A Bowl

Love egg rolls but not the frying part? Same here. That’s why this egg roll in a bowl is pure magic—all the flavor, none of the fuss.

It’s got juicy meat, crispy veggies, and that yummy sauce you crave. Quick, easy, and super tasty. Like takeout… but way healthier.

Perfect for busy nights, meal prep, or when you want something cozy and fast. One pan. Big flavor. Zero stress.

Let’s grab a skillet and make it happen. Dinner’s about to get really, really good!

Why You’ll Love This Recipe

• Reader Favorite: One bite and readers often say, “This is better than any restaurant egg roll!”
• Fast and Flavorful: Packed with savory, gingery goodness and ready in under 30 minutes.
• Low-Carb and High-Protein: This is a meal you’ll feel good about — filling, balanced, and easy to customize.
• Meal-Prep Friendly: Make a big batch and enjoy leftovers for easy lunches throughout the week.

What You Need to Know Before You Start

Prep Time & Cook Time:
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes

Servings:
This recipe makes about 4 hearty servings — perfect for family dinner or meal prep.

Difficulty:
Very easy — no complicated steps, just basic chopping and skillet cooking.

Required Kitchen Tools

• Large non-stick skillet or wok
• Wooden spoon or spatula
• Cutting board and sharp knife
• Measuring spoons
• Small bowl for sauce mixing (optional)

Ingredients for Egg Roll in a Bowl

Here’s everything you’ll need to create this flavorful, cozy bowl:

• 1 pound ground chicken or ground pork: A lean protein base that cooks quickly.
• 4 green onions, thinly sliced (whites and greens separated): Adds crunch and mild onion flavor.
• 2 teaspoons fresh ginger, grated: Brings a warm, zesty kick.
• 4 cloves garlic, minced: Essential for deep savory flavor.
• 16 ounces coleslaw mix or shredded cabbage: The bulk of the “bowl” — crisp and satisfying.
• 3 tablespoons soy sauce: Salty, umami flavor.
• 1 teaspoon sesame oil (or to taste): Adds rich, nutty aroma.
• Chopped fresh cilantro for garnish: Bright and fresh at the end.
• Sesame seeds for garnish: A little crunch and visual appeal.

Variations for Egg Roll in a Bowl

• Make it Spicy: Add a squeeze of sriracha or sprinkle in red pepper flakes.
• Use Turkey: Ground turkey works well as a lighter alternative.
• Vegetarian Version: Swap the meat for crumbled tofu or tempeh.
• Low-Sodium: Use low-sodium soy sauce to control saltiness.
• Add Veggies: Toss in shredded carrots, sliced bell peppers, or snap peas for extra color and crunch.

How to Make Egg Roll in a Bowl Step-by-Step Instructions

1. Brown the Meat

Heat a large skillet over medium-high heat. Add the ground chicken (or pork). Break it apart with a wooden spoon and cook until it’s no longer pink, about 5-6 minutes.

2. Add Aromatics

Toss in the white parts of the green onions, the grated ginger, and minced garlic. Stir well and cook for 1-2 minutes, just until fragrant.
Tip: Don’t rush this — cooking the ginger and garlic properly makes the whole dish more flavorful.

3. Add the Cabbage

Dump in the coleslaw mix (or shredded cabbage). It will seem like a lot at first, but it wilts down quickly. Stir everything together until the cabbage softens, about 5-7 minutes.

4. Season the Dish

Pour in the soy sauce and sesame oil. Stir well to coat everything evenly.
Optional: If you like a little heat, now’s a good time to add red pepper flakes or a dash of sriracha.

5. Finish with Garnishes

Turn off the heat. Stir in the green parts of the green onions and sprinkle with chopped fresh cilantro and sesame seeds.

How to Serve Egg Roll in a Bowl

This dish is super flexible and easy to enjoy in different ways:

• On Its Own: Scoop into bowls for a simple, hearty meal.
• Over Rice: Serve it over steamed jasmine or brown rice for extra bulk.
• With Cauliflower Rice: Keep it low-carb with a scoop of cauliflower rice.
• In Lettuce Wraps: Spoon into crisp lettuce leaves for a fun, handheld version.
• With Noodles: Toss it with cooked rice noodles or ramen for a noodle bowl twist.

Storing Egg Roll in a Bowl

• Refrigerator:
  Store any leftovers in an airtight container in the fridge for up to 4 days. The flavors actually deepen as it sits — making it even better for meal prep!
• Freezer:
  You can freeze it too. Let it cool completely, then freeze portions in freezer-safe bags or containers for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheating:
  Warm gently in a skillet over medium heat or in the microwave, stirring occasionally to keep it from drying out.

Tips and Tricks for Success

• Use Fresh Ginger: Freshly grated ginger gives the dish a much brighter, cleaner flavor compared to powdered ginger.
• Don’t Overcook the Cabbage: You want it tender but still with a little crunch — not soggy.
• Balance the Flavors: Taste before serving. Add a little more soy sauce for saltiness or a drizzle more sesame oil for richness if needed.
• Garnish Just Before Serving: Cilantro and sesame seeds add the final fresh pop — don’t skip them!

Nutrition Information (Per Serving)

Nutrient	Amount
Calories	280
Protein	22g
Carbohydrates	9g
Fat	18g
Fiber	3g
Sugar	3g
Sodium	750mg

(Note: Nutrition values are estimates and can vary based on exact ingredients used.)

Egg Roll in a Bowl FAQs

Can I make this ahead of time?
Yes! This dish is meal-prep friendly. It stores beautifully in the fridge for up to 4 days, and the flavors deepen over time. Just reheat gently before serving.

What protein can I substitute?
You can swap ground chicken or pork with ground turkey, beef, or even crumbled tofu for a vegetarian version.

Can I make it spicier?
Absolutely. Add sriracha, a splash of hot sauce, or crushed red pepper flakes during cooking to turn up the heat.

Can I use a bagged coleslaw mix?
Yes — it saves time and works perfectly. If you prefer, you can shred your own cabbage and carrots for a fresher texture.

Is it gluten-free?
It can be! Just use a gluten-free soy sauce like tamari or coconut aminos instead of regular soy sauce.

Conclusion

Egg Roll in a Bowl is everything I love about simple, weeknight dinners — easy, fast, and packed with satisfying flavors.
It’s cozy and hearty enough for a main meal but light enough that you’ll feel good afterward. Plus, it’s easy to customize based on what’s in your fridge.

Whether you’re craving a quick family dinner, a new meal prep idea, or just a better-for-you comfort meal, this recipe is ready to deliver.
Give it a try — and don’t be surprised if it becomes a regular in your kitchen too.