Ground Turkey Teriyaki Stir Fry

Need dinner fast but still want it crazy good? This ground turkey teriyaki stir fry is the answer. Sweet, savory, and ready in a flash!

Juicy ground turkey, fresh veggies, and a sticky-sweet teriyaki sauce all in one pan. Every bite is packed with flavor. It’s takeout vibes without the wait.

Perfect for busy nights, meal prep, or a quick lunch. It’s healthy, filling, and super easy to throw together.

Grab your pan and let’s stir it up. A tasty teriyaki dinner is just minutes away!

Why You’ll Love This Recipe

• Family Favorite: Readers say it’s a “lifesaver dinner” and “even the kids asked for seconds.”
• Flavor-Packed: The homemade teriyaki sauce soaks into the turkey and veggies, creating a rich, craveable flavor.
• Quick and Easy: From prep to plate in about 30 minutes.
• Meal Prep Approved: Makes great leftovers for easy lunches.
• Healthy and Wholesome: Lean protein, fresh vegetables, and a balanced sauce.

What You Need to Know Before You Start

Prep Time & Cook Time:

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: About 35 minutes

Servings:

• This recipe serves about 4 people.
• Want more? Just double the ingredients — it reheats beautifully.

Difficulty:

• Beginner-friendly but still rewarding for seasoned cooks.

Required Kitchen Tools

• Large nonstick skillet or wok
• Medium mixing bowl
• Small saucepan
• Whisk
• Wooden spoon or spatula
• Measuring cups and spoons

Ingredients for the Teriyaki Sauce

Here’s everything you’ll need to whip up this homemade teriyaki sauce:

• Soy Sauce: Adds a rich, savory umami base.
• Brown Sugar: Brings sweetness and depth.
• Water: Balances the salty and sweet flavors.
• Honey: Adds natural sweetness and a glossy finish.
• Garlic: Fresh minced garlic boosts the savory punch.
• Fresh Ginger: Adds warmth and zing.
• Cornstarch: Thickens the sauce perfectly.
• Orange Zest: A bright pop that takes it over the top.

Ingredients for the Stir Fry

And here’s what you’ll need for the stir fry portion:

• Ground Turkey (1 lb): Lean and hearty, perfect for absorbing flavor.
• Sesame Oil (2 tsp): Brings a toasty aroma and taste.
• Broccoli Florets (3 cups): Fresh or frozen both work.
• Small Onion (1, diced): Adds sweetness and texture.
• Shredded Carrots (1 cup): For a colorful, crunchy addition.
• Salt and Pepper: To taste, keeping everything balanced.

Variations for Ground Turkey Teriyaki Stir Fry

• Switch the Protein: Swap turkey for ground chicken, pork, or even crumbled tofu if you want a vegetarian version.
• Mix Up the Veggies: Add snap peas, baby corn, mushrooms, or bell peppers depending on what you have on hand.
• Spicy Kick: Stir in a teaspoon of sriracha or a pinch of red pepper flakes to bring some heat.
• Sweeter Twist: Add a splash of pineapple juice to the sauce for a tropical vibe.
• Low-Sodium Version: Use low-sodium soy sauce and cut back slightly on the added sugar and honey.

How to Make Ground Turkey Teriyaki Stir Fry Step-by-Step Instructions

1. Make the Teriyaki Sauce

In a small saucepan, whisk together the soy sauce, brown sugar, ½ cup of water, honey, garlic, ginger, and orange zest.
Bring to a gentle simmer over medium heat.

In a separate small bowl, mix the cornstarch with 2 tablespoons of cold water to create a slurry.
Slowly pour the slurry into the simmering sauce, whisking constantly until thickened, about 2–3 minutes.
Remove from heat and set aside.

2. Cook the Ground Turkey

In a large skillet or wok, heat the sesame oil over medium-high heat.
Add the ground turkey, breaking it up with a wooden spoon.
Season lightly with salt and pepper.
Cook until the turkey is browned and fully cooked through, about 6–8 minutes.

3. Stir Fry the Vegetables

Push the cooked turkey to the side of the skillet.
Add a tiny bit more sesame oil if needed.
Toss in the diced onions, broccoli florets, and shredded carrots.
Stir fry for 4–5 minutes, just until the veggies are crisp-tender.
(You want them vibrant and a little snappy, not mushy.)

4. Combine and Finish

Pour the teriyaki sauce over the turkey and veggies.
Toss everything together so the sauce coats every piece beautifully.
Simmer for 1–2 minutes to let the flavors meld.
Taste and adjust seasoning if needed.

How to Serve Ground Turkey Teriyaki Stir Fry

This dish shines on its own but pairs wonderfully with:

• Steamed Rice: Jasmine or brown rice makes a classic base.
• Noodles: Serve over ramen, soba, or udon noodles for a change.
• Cauliflower Rice: Keep it low-carb and fresh.
• Lettuce Wraps: Scoop the stir fry into butter lettuce leaves for a lighter, hand-held meal.

For extra flair, sprinkle with toasted sesame seeds or chopped green onions before serving.

Storing Ground Turkey Teriyaki Stir Fry

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Cool completely, then freeze in a freezer-safe container for up to 2 months.
• Reheating: Warm gently in a skillet over medium heat, adding a splash of water if needed to loosen the sauce. You can also reheat in the microwave in 30-second bursts, stirring between each.

Tips and Tricks for Success

• Don’t Overcrowd the Pan: Give the turkey and veggies space to brown nicely instead of steaming.
• Fresh Ginger Tip: Freeze a knob of ginger and grate it directly into your sauce — it stays fresher longer and grates like a dream.
• Adjust Sweetness: If you prefer a less sweet teriyaki, start with less brown sugar and honey, then add to taste at the end.
• Use High Heat for the Stir Fry: It helps the veggies stay crisp and get a bit of char for extra flavor.

Nutrition Information

Nutrient	Amount Per Serving
Calories	~290 kcal
Protein	~24 g
Fat	~12 g
Carbohydrates	~22 g
Fiber	~3 g
Sugar	~10 g
Sodium	~640 mg

(Nutrition values are estimates based on standard ingredients.)

Ground Turkey Teriyaki Stir Fry FAQs

Can I use store-bought teriyaki sauce?
Yes, but homemade gives you more control over sweetness and saltiness.

What if I don’t have fresh ginger?
Ground ginger can work in a pinch — start with ¼ teaspoon and adjust to taste.

Can I add other proteins?
Absolutely! Chicken, beef, shrimp, or tofu work great in this stir fry.

Is this recipe gluten-free?
Use gluten-free soy sauce or tamari to make it gluten-free.

Conclusion

Ground Turkey Teriyaki Stir Fry is one of those easy dinners you’ll come back to again and again. It’s packed with vibrant veggies, coated in a glossy homemade teriyaki sauce, and done in about half an hour. Whether you’re meal prepping for the week or just trying to get something healthy and delicious on the table fast, this recipe has you covered.

Give it a try — your taste buds (and your schedule) will thank you.