Low Carb Bacon Wrapped Asparagus

You have to try this Low Carb Bacon Wrapped Asparagus! It’s crispy, savory, and totally addictive. Trust me, it’s the perfect side or snack that feels like a treat.

Each bundle of tender asparagus is wrapped in smoky, crispy bacon and roasted to perfection. It’s simple, delicious, and keto-friendly! I love how it looks fancy but takes barely any effort.

Perfect for dinner parties, meal prep, or a low-carb snack. Once you try it, you’ll want to make it again and again. Even veggie skeptics go for seconds!

Let’s get wrapping! Grab your bacon and asparagus—I’ll show you how easy and tasty this recipe is. You’re gonna love every salty, crispy bite

Why You’ll Love This Recipe

• Crowd-Favorite Combo: Asparagus and bacon were meant to be together. The bacon gets crispy and golden, while the asparagus roasts to a soft but still snappy texture. The result? A bite that’s smoky, salty, and just a little earthy.
• Easy to Customize: You can prep it plain or jazz it up with garlic powder, parmesan, or even a brush of balsamic before baking. It works no matter how simple or fancy you go.
• Naturally Low-Carb: No breadcrumbs, no sugar, no fuss. Just real food with bold flavor. Great for keto, Whole30, or anyone watching carbs—but still perfect for guests who aren’t.
• Quick and Fuss-Free: Minimal chopping, no marinating, and no babysitting required. Great for busy nights when you want something that looks like effort but isn’t.

What You Need to Know Before You Start

Prep Time & Cook Time:

• Prep Time: 10 minutes
• Cook Time: 20–25 minutes (depending on oven or air fryer)
• Total Time: About 30–35 minutes

You can scale the recipe easily based on how many bundles you want to make. It’s forgiving—double it for a party or halve it for a quick dinner side.

Servings:

• Makes 12 bundles, which typically serves 4 people as a side (3 bundles each). For appetizers, plan on 1–2 bundles per person.

Difficulty Level:

• Super Easy. If you can trim asparagus and roll bacon, you’re good to go. No special equipment, no cooking degree needed.

Required Kitchen Tools

You don’t need much to pull this together. Here’s what I keep nearby when making it:

• Baking sheet (lined with foil for easy cleanup)
• Wire rack (optional – helps bacon crisp evenly, especially in the oven)
• Air fryer (alternative cooking method)
• Tongs (helpful for flipping mid-way)
• Sharp knife or kitchen shears (for trimming asparagus and cutting bacon if needed)
• Paper towels (to pat dry the asparagus and remove extra bacon grease later)

Ingredients

You only need a handful of pantry staples and fresh produce to make this dish sing:

• 1 pound fresh asparagus – Look for stalks that are firm, bright green, and roughly the same thickness. Thicker stalks hold up better with bacon.
• 8–12 slices thick-cut bacon – If your asparagus stalks are thin, cut the bacon slices in half lengthwise. Otherwise, wrap a full slice around 3–4 spears.
• 1 tablespoon olive oil – This lightly coats the asparagus so it roasts instead of steaming. Helps the bacon crisp too.
• Salt and freshly ground black pepper – A light sprinkle is all you need since the bacon adds plenty of salt on its own.
• Optional Flavor Boosts:
  • 1 tablespoon grated Parmesan cheese – Adds a savory, nutty finish after baking.
  • ½ teaspoon garlic powder – A small amount goes a long way in enhancing flavor.

Pro Tip: If you’re using center-cut bacon or a thinner cut, it may cook faster. You can either par-cook thick-cut bacon slightly first or just let it bake longer. I’ll walk through both options in the steps next.

How to Make Bacon Wrapped Asparagus

Step-by-Step Instructions

Step 1: Prep the Asparagus

• Rinse the asparagus under cool water and pat completely dry with paper towels.
• Trim off the woody ends—about 1 to 1½ inches from the bottom—until the stalks snap easily.

Step 2: Oil and Season

• Place the trimmed asparagus in a bowl or on a baking sheet.
• Drizzle with olive oil, then sprinkle lightly with salt and pepper.
• Toss gently to coat. If using garlic powder, add it now.

Step 3: Wrap with Bacon

• Gather 2–3 stalks (or 3–4 if they’re thinner) into a bundle.
• Wrap 1 slice of bacon around each bundle in a tight spiral, starting just under the tips and winding downward.
• Place the wrapped bundles seam-side down on a lined baking sheet (or in the air fryer basket if using that method).

Step 4: Bake or Air Fry

Oven Method:

• Preheat the oven to 400°F (200°C).
• Bake for 20–25 minutes, or until bacon is browned and crispy.
• For extra crispness, broil on high for 2–3 minutes at the end. Watch closely.

Air Fryer Method:

• Preheat air fryer to 375°F (190°C).
• Cook in batches for 10–14 minutes, flipping halfway. Bacon should be crisp and asparagus tender.

Step 5: Optional Finishing Touches

• Remove from heat and transfer to a paper towel-lined plate to catch excess grease.
• If desired, sprinkle with grated Parmesan while still hot.
• Serve warm and enjoy immediately.

How to Serve Bacon Wrapped Asparagus

This side is versatile enough to go casual or classy. Here’s how I love serving it:

• As a Side Dish: Pairs beautifully with grilled steak, roasted chicken, baked salmon, or even eggs for brunch.
• On a Party Platter: Add to a charcuterie board or serve alongside deviled eggs and stuffed mushrooms.
• With Dips: Serve with a side of garlic aioli, ranch, or a smoky chipotle mayo for dipping.
• On a Holiday Table: It’s elegant enough to sit beside glazed ham or turkey without getting overshadowed.

Storing and Reheating

Bacon wrapped asparagus keeps well and can be reheated with a little care to maintain crispness.

• Refrigerator: Store leftovers in an airtight container for up to 3–4 days.
• To Reheat (Oven): Warm in a 375°F oven for about 8–10 minutes until heated through and slightly crisped.
• To Reheat (Air Fryer): 3–5 minutes at 350°F does the trick.
• Freezing: Not ideal. Asparagus gets soggy after thawing, and bacon can lose its crisp.

Tips and Tricks for Success

• Use similar-sized asparagus stalks so everything cooks evenly.
• Thicker bacon takes longer to cook. If you’re worried about undercooked bacon, partially cook it before wrapping—but don’t let it crisp yet or it won’t wrap well.
• Don’t overcrowd the pan or air fryer basket—space helps the bacon crisp.
• Use a wire rack in the oven to lift the bundles and let air circulate underneath.
• Add finishing flavor after baking—like lemon zest or crushed red pepper—for an extra pop.

Nutrition (Per 1 Bundle)

Nutrient	Amount
Calories	115 kcal
Protein	6g
Fat	9g
Saturated Fat	2.5g
Carbohydrates	2g
Fiber	1g
Net Carbs	1g
Sugar	1g
Sodium	290mg

Note: Nutrition will vary slightly depending on the size of the bacon and asparagus used.

FAQs

Can I make these ahead of time?
Yes. You can assemble the bundles a day ahead, cover them, and store them in the fridge. When ready, bake as directed. Wait to sprinkle Parmesan until after baking.

Can I use turkey bacon instead?
You can, but turkey bacon doesn’t crisp the same way. Bake it longer and possibly use a wire rack to help airflow and texture.

Why is my bacon soggy?
It’s usually because the bacon was too thick or the pan was overcrowded. Use a wire rack, cook longer, or broil at the end to crisp it up.

Can I freeze these?
It’s not recommended. Asparagus becomes mushy after freezing and thawing, and bacon doesn’t stay crisp.

What else can I add?
Try brushing bundles with Dijon mustard or a low-carb BBQ sauce for flavor. A little lemon zest after baking also brightens everything up.

Conclusion

This Low Carb Bacon Wrapped Asparagus is one of those no-fail recipes that brings together simplicity and flavor in the best way. It fits any meal—from a weekday dinner to a fancy holiday spread—without overcomplicating your kitchen. I’ve made this dozens of times, and it always disappears fast.

Whether you’re eating low-carb, cooking for guests, or just need something you don’t have to think hard about, this dish checks all the boxes. Minimal ingredients. Big flavor. And hey—who doesn’t love bacon?