Oh wow, you have to try these peanut butter and banana energy bites! They’re little bites of pure energy and flavor. Plus, they’re so easy to make and perfect for snacking!
I made a batch last weekend, and let me tell you—they were a total hit. The creamy peanut butter mixes perfectly with the sweet banana, and they’re packed with oats and just the right hint of sweetness. Oh my goodness, they’re amazing!
If you’re looking for a quick, healthy snack that tastes delicious and gives you a boost, these energy bites are it. They’re perfect for busy mornings, post-workout, or just anytime you need a little pick-me-up. Trust me, you’ll love them!
So grab some ripe bananas, peanut butter, and oats. I’ll show you how to whip up these easy, no-bake energy bites. They’re gonna be your new go-to snack!
Why You’ll Love This Recipe
- Wholesome and Nourishing: Every bite offers a satisfying mix of fiber, healthy fats, and natural sweetness that keeps you feeling full and energized.
- Quick and Easy: You can mix everything in one bowl, no fancy equipment or oven required.
- Naturally Sweet: Mashed ripe banana and a touch of honey provide just the right amount of sweetness, so you can skip the refined sugar.
- Kid-Friendly and Customizable: Add chocolate chips for a treat or mix in seeds for extra texture and nutrition.
- Perfect for Busy Days: Grab a few bites in the morning or toss them into a bag for an easy, on-the-go snack.
What You Need to Know Before You Start
Prep Time: About 15 minutes
Chill Time: 30 minutes (for firm bites that hold together)
Total Time: Around 45 minutes from start to finish
Servings: Makes about 20 small energy bites, depending on size. These are perfect for sharing or for a week’s worth of quick snacks.
Difficulty Level: Very easy—great for beginners and even kids can help!
Required Kitchen Tools
- Mixing Bowl: A medium-sized bowl to combine all ingredients.
- Measuring Cups and Spoons: For accurate ingredient measurements.
- Fork or Potato Masher: To easily mash the ripe banana until smooth.
- Spoon or Small Cookie Scoop: To portion out the mixture into evenly sized bites.
- Airtight Container: For storing the bites in the fridge or freezer.
Ingredients for Peanut Butter and Banana Energy Bites
Here’s what you’ll need to make these energy bites:
- 1 cup rolled oats – Acts as the hearty base, offering fiber and a chewy texture.
- ½ cup mashed ripe banana – Adds natural sweetness and moisture, helping the mixture stick together.
- ¼ cup creamy peanut butter – Provides richness, healthy fats, and a subtle nutty flavor that complements the banana.
- 2 tablespoons honey or maple syrup – Adds a touch of natural sweetness and helps bind the ingredients.
- ½ teaspoon ground cinnamon – Enhances the overall flavor with a warm, aromatic note.
- 1 teaspoon vanilla extract – Gives a subtle vanilla essence for extra flavor depth.
- 2 tablespoons flaxseeds or chia seeds (optional) – Adds texture, crunch, and boosts the nutrition with healthy fats and fiber.
- ¼ cup mini chocolate chips (optional) – A fun addition for a hint of chocolate sweetness without overpowering the other flavors.
Variations for Peanut Butter and Banana Energy Bites
- Nut-Free Option: Use sunflower seed butter instead of peanut butter to make them safe for those with nut allergies.
- Add More Crunch: Mix in chopped nuts like almonds or walnuts for extra texture and flavor.
- Spice it Up: Try adding a pinch of nutmeg or ground ginger for a bit of extra warmth.
- Go Chocolatey: Swap some oats for unsweetened cocoa powder for a deeper chocolate flavor.
- Tropical Twist: Add shredded coconut and dried pineapple bits for a summery vibe.
- Protein Boost: Stir in a scoop of your favorite protein powder to turn these into post-workout bites.
How to Make Peanut Butter and Banana Energy Bites – Step-by-Step Instructions
1. Mash the Banana
Place the ripe banana in a medium mixing bowl. Using a fork or a potato masher, mash until smooth and creamy. Make sure there are no large chunks left.
2. Add the Wet Ingredients
Add the peanut butter, honey (or maple syrup), and vanilla extract to the mashed banana. Stir everything together until the mixture is smooth and well combined.
3. Mix in the Dry Ingredients
To the wet mixture, add the rolled oats, cinnamon, and optional flaxseeds or chia seeds. Stir until the oats are fully coated and everything comes together. If you’re adding chocolate chips or other mix-ins, fold them in now.
4. Chill the Mixture
Cover the bowl and place it in the refrigerator for about 30 minutes. This helps firm up the mixture, making it easier to shape into bites.
5. Form the Bites
Once chilled, use a spoon or small cookie scoop to portion out the mixture. Roll each portion between your hands to form a small, round bite. You should get about 20 bites, depending on size.
6. Store and Enjoy
Place the bites in an airtight container and refrigerate for up to 1 week. For longer storage, freeze them for up to 3 months. Grab a few whenever you need a quick, nutritious snack!
How to Serve Peanut Butter and Banana Energy Bites
These bites are perfect for all kinds of occasions:
- As a Snack: Pack them in a lunchbox, backpack, or purse for a quick energy boost on busy days.
- Before or After a Workout: The mix of carbs, protein, and healthy fats makes them a great pre- or post-workout snack.
- With Breakfast: Enjoy a couple of bites alongside a yogurt bowl or smoothie for a balanced start to the day.
- As a Sweet Treat: They’re naturally sweet and can satisfy your craving for dessert without the guilt.
Storing Peanut Butter and Banana Energy Bites
- Refrigerate: Store in an airtight container in the fridge for up to 1 week.
- Freeze: To store for longer, freeze the bites in a single layer on a tray. Once frozen, transfer to a freezer-safe container or bag and store for up to 3 months.
- Tip: Allow frozen bites to sit at room temperature for a few minutes before eating for the best texture.
Tips and Tricks for Success
- Use Ripe Bananas: The riper the banana, the sweeter and easier it will be to mash.
- Adjust Texture: If the mixture feels too wet, add a bit more oats. If too dry, a touch more peanut butter or banana will help.
- Keep It Fun: Let kids help with mashing and rolling—it’s a great way to involve them in healthy eating.
Nutrition
| Nutrient | Amount (per bite) |
|---|---|
| Calories | ~80 kcal |
| Protein | ~2 g |
| Carbohydrates | ~10 g |
| Fiber | ~1 g |
| Fat | ~4 g |
| Sugars | ~4 g |
Peanut Butter And Banana Energy Bites
Course: Uncategorized20
bites15
minutes30
minutes80
kcalIngredients
1 cup rolled oats
½ cup mashed ripe banana
¼ cup creamy peanut butter
2 tablespoons honey or maple syrup
½ teaspoon ground cinnamon
1 teaspoon vanilla extract
2 tablespoons flaxseeds or chia seeds (optional)
¼ cup mini chocolate chips (optional)
Directions
- Mash Banana: Place the banana in a bowl and mash it until smooth.
- Add Wet Ingredients: Stir in peanut butter, honey, and vanilla extract until combined.
- Mix Dry Ingredients: Add oats, cinnamon, and optional seeds or chocolate chips. Mix until evenly combined.
- Chill: Cover and chill the mixture for 30 minutes to firm it up.
- Form Bites: Scoop portions and roll into balls.
- Store: Keep bites in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
Peanut Butter and Banana Energy Bites FAQs
Q: Can I use instant oats instead of rolled oats?
A: Rolled oats give the bites a chewier texture, but you can use instant oats for a softer bite.
Q: Can I skip the honey or maple syrup?
A: The banana adds natural sweetness, but the honey or syrup helps bind the mixture. If you skip it, the bites may be a bit more crumbly.
Q: How do I make these bites nut-free?
A: Use sunflower seed butter instead of peanut butter to make them nut-free.
Conclusion
I’ve used simple, wholesome ingredients—like oats, ripe banana, and creamy peanut butter—to create these easy energy bites. They’re naturally sweet, easy to prepare, and great for busy days when you need a healthy, satisfying snack.